Raw Food Detox Diet

It is important to detoxify our organism now and then, to get rid of the toxins accumulated due to bad food habits. A lack of healthy foods such as fruits and vegetables will make our body sluggish and the skin won’t look to good either, not to mention the slowly but sure accumulation of pounds. The best way to detoxify the organism is by following a raw food detox diet.

At the beginning of every season we can find in the market the fruits and vegetables that our organism needs, according with climate changes. One of the most adequate time to follow a raw food detox diet will be in spring time, after the winter months when our diet is richer and sometimes excessive.

Raw Food Detox Diet List

1- Apricots

Stimulates the kidneys, reducing the risk of urinary infections. It has a mild laxative effect, helps with digestion. Is high in iron which is good for anemia. Is effective for skin problems such as eczema, sunburn, itching skin…

2- Grapes

Good source of antioxidants which help to fight several diseases and aging skin. Grapes are very detoxifying, ideal to eliminate toxins and for blood circulation problems. Rich in vitamin B and potassium. Good for boosting energy.

3- Lemons

With great antioxidant power, this food detox is rich in vitamin C and known to improve ” blood’s quality”, making it more fluid and keeping the organism free of toxins. Strengthen the immune system. Good for reducing cold symptoms and ear infections.

4- Celery

Improves blood circulation and has a great cleansing effect. Excellent source of vitamin C , good for reducing cold symptoms. Celery is very low in calories, ideal for those watching their weight. Provides fiber, folacin and potassium.

5- Parsley

This food detox is good for improving digestion, to reduce inflammation, as a diuretic and to get rid of toxins. Is rich in vitamins and minerals such as A, C, beta carotene, folic acid…all very effective to help to prevent several diseases such as heart problems, strokes, rheumatoid arthritis…

6- Artichoke

Is one of the best cleansing foods around. It has diuretic properties, increase liver function, helps with abdominal pain, relieves constipation, lowers bad cholesterol. Is rich in minerals and trace elements such as iron, zinc, copper, manganese, magnesium, calcium.

7- Asparagus

This detox food is very effective in cleansing the organism. Is has a diuretic, laxative and tonic effect. Great source of antioxidants. Rich in vitamin C, E, folic acid, zinc, vitamin B, potassium and a good source of fiber.

8- Onions

Improves liver function, helps with the elimination of liquids and has a cleansing effect. Relieves cold symptoms, effective in combating PMS, certain cancers and heart disease. Good source of antioxidants such as quercetin, flavonoids and chromium. Onions are natural prebiotics, which restore the balance of bacteria in the digestive track.

9- Watercress

Excellent source of vitamins C, B and E, beta carotenoids and minerals such as calcium, iron and folic acid. With only twenty two calories per hundred grams, ideal for diet. This raw food detox is used in medicine to treat kidney problems. It full of antioxidants and has anticancer properties.

10- Yogurt

Good source of protein, calcium, phosphorus, iodine, vitamin B, riboflavin…Due to the live and active cultures, improves the immune and digestive systems. Helps to decrease yeast infection, can reduce the risk of cancer, helps to improve lactose absorption.

Apart from incorporate this raw food detox diet to your daily menu, there are of course other foods not mention here that will help to cleanse the body and boost your energy levels. Try to incorporate them little by little and if you are in any doubt, please consult your doctor or nutritionist.

Detox Diets

Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing everyday.

You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets.

Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.

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 These stored toxins combined with stress can affect your health in very unpleasant ways:

- weight gain
- headaches
- feelings of fatigue and weakness
- heartburn
- sore muscles and skin
- joint pains

These symptoms will fade when you start detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.

You may feel headache or sore muscles, but that is because the toxins are released faster then your body can eliminate them. These symptoms will not occur again if you detox regularly.

Detox and Weight Loss

Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body – the intestines, liver, lungs, kidneys and skin.

Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight by cleansing out your body and improving your metabolism.

Detox and Disease Prevention

Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.

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Detox Diets can help prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities, as well as treat heart disease, fibromyalgia, autoimmune disease.

Detox Foods

Detox Diets recommend consumption of foods that are beneficial for your health and essential to weight loss – organic foods, fruits and vegetables.

You should drink purified water and cut back on processed foods, as well as give up alcohol and smoking.

You should know…

Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Detox Diets are safe, but you should consult your doctor before starting.

Types of Detox Diets

+ Fasting</b> – drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.

+ Nutritional supplements</b> &#8211; intake of nutritious powders, vitamins and packaged protein snacks.

+ Hydrotherapy</b> – detoxifying through your skin pores by taking special baths.

+ Specific detox diets</b> – last between 7 and 30 days; there are quick detox diets for one and three days, and long detox diets for 8 weeks.

Raw Food Detox Diet – How I Lost 20 Pounds in One Week Using the Simple Raw Food Detox Diet!

The raw food detox diet is getting popular these days as people want to cleanse their bodies properly using natural remedies. This method offers valuable vitamins, minerals and enzymes that you lose during the high heat cooking process. Raw food diet has been recognized to assist people to lose weight, increase their stamina, improve their overall health and provide higher chance of longevity.

This natural raw food detox diet remedy will provide macrobiotic aid and will promote health by avoiding highly refined or processed foods. Taking these food will make us gain extra weight and increase our intake of sugar, fat and chemical content which will throw our entire system out of balance.

The modern food we eat today and how they are processed affect the health problems of most humans in this world. Using macrobiotic raw food detox diet, you will eat your food in smaller portion and chew your food thoroughly so that the digestive system can work efficiently.

In this way, all the foods eaten will be fully utilized by your body. No doubt is true cooked vegetables and soup are delicious to have, but the way of preparing will rob them of their natural goodness.

However, if you eat in a poor way such as having meat and processed food, they will provide nothing good for your body to function properly. In fact, many people have turn to raw food diet to give their digestive system a much needed break from processed food and toxic loaded meats.

During this process, the body will gently tune itself as the raw food detox diet are loaded with extra vitamins and minerals to boost the health and immune system of your body. In the long run, your overall health will improve and the good news is the recipes are easy to follow and tasty to eat.

The Physical and Emotional Benefits of a Raw Food Detox Diet

They had a great sense of accomplishment for completing the detox and completely changed their outlook on food and their life.

A raw food detox is an intense process that can help people change both physically and emotionally. Many people suffer from psychological issues with food and when they go on a raw food detox diet, they break many of their bad eating habits. They learn to develop a healthy relationship with food and see food for exactly what it is. Nourishment for your body.

On a raw diet, you will get to experience various types of food that have very unique flavors. Oftentimes, people get stuck in a rut of eating the same foods everyday; however, eating raw will allow you to try different types of fruits, vegetables and recipes you never even thought possible. The foods on a raw detox diet are great and are quite tasty. This diet and detox is about breaking bad eating habits and putting new and healthy foods into your body. Your body will finally get the vitamins and minerals it desperately needs.

In the beginning of a raw food detox, your body will begin to eliminate toxins and impurities. During this detoxification phase, you might experience some uncomfortable side effects like excessive smelly gas and bad breath. Some people have experienced rashes, headaches and cold-like symptoms. You can reduce this effect by drinking plenty of water and getting adequate sleep daily. If the symptoms become unbearable, you can add some cooked brown rice or lightly steamed vegetables into your diet; however, do not quit. If you stick with it, these symptoms should only last a few days.

Most people that complete a raw food detox diet experience a huge change in their mental state. When you eat more clean fruits and vegetables, your body will release the toxins that are clouding your mind and judgment. With this clarity, you will experience more energy and have an overall good outlook on life. Most importantly, many people on a raw detox diet have claimed to free themselves from their addiction to food.

If you decide to complete a raw food detox diet, use that time for self-reflection. Evaluate your current eating habits and monitor your overall emotional state as your progress through the diet. I remember when I completed my first raw detox. In the beginning, my emotions were raging. I felt like an addict going through withdrawals. It was an eye-opening experience that taught me about myself and my addiction to food.

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Raw Food Detox Diet – Purify, Refresh and Shed Pounds

People are resorting to a raw food detox diet in order to purge their bodies effectively. This is because this form of diet program delivers enzymes, vitamins, nutrients and components that are generally lost during the cooking process. The raw food detox diet has become known to help many folks slim down, improve their overall health and provide greater chances of longevity. This type of detoxification will provide macrobiotic aid, and will emphasize health by keeping away from ingredients which are highly processed and refined. These kinds of foods commonly make us fat and tends to make our entire system out of balance, due to their excessive sugary, fat and chemical content.

Most health issues people suffer can be directly linked to the foods we are eating and how they are processed. A macrobiotic raw food detox diet also addresses the benefits of eating smaller helpings and chewing your food completely in order for your digestive system to be able to operate properly. While it is nice to eat a hot bowl of soup or cooked veggies, but this completely robs these kind of super foods of their organic goodness.

Eating meats and processed foods is hampering the proper function of our bodies and this is the reason so many people are converting to a raw food detox diet to provide their digestive system a much needed break from synthetic and processed foods. Eating raw foods will allow your body to give a wealth of extra nutritional supplements through your system, which will improve your overall wellbeing and immune system. If you are concerned regarding only eating rabbit food, you need not worry. There are many raw food recipes that are extremely simple to prepare yourself and are excellent to consume.

If are interested in making a total transition to raw foods, then you should feel great knowing that what you will be eating the most balanced foods that your body so frantically desires. A raw food detox diet will cleanse your intestinal tract and your blood while rinsing out bad poisons that have been gathering in your organs for many years.

This is the primary motive why so many people try out a raw food detox diet and see fat loss as an wonderful side effect. After completing a raw food detox diet, your pores and skin should be clearer and you should have much more energy.