Sacred Heart Diet and Cabbage Soup Diet Reviews

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Sacred Heart Diet and Cabbage Soup Diet Reviews

By: Rosemary Kurtz
Posted: Jun 19, 2010
Views: 109

There have been plenty of “quick weight loss” diets presented to the American population in the last few decades. Anyone who has tried losing weight undoubtedly has seen them.

All of them promise nearly miraculous results with very little effort on the dieter’s part. Some programs even hint that people with specific ailments, or dieters headed for serious surgery, might benefit especially from their program.

One of these “fad” diets is the Cabbage Soup Diet, and its close relative, the Sacred Heart Diet. Let’s take a look at this type of diet and see what it has in store.

We’ll examine the basic regimen for both the Cabbage Soup Diet and the Sacred Heart Diet.

While participating in these diets, the dieter has to eat large quantities of cabbage soup and eat a very strict diet for seven days. The idea is that the hot soup will make the stomach feel full and tell the brain to stop being hungry – this in spite of the very few calories and nutrition in the soup, or in the rest of the food allowed on any one day.

The soup recipe is made up of variations on the following ingredients: cabbage, green onions, canned diced tomatoes, green peppers, mushrooms, a bunch of celery, and various flavorings and seasonings. The advantage to this soup is that it is completely fat-free.

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Despite some early claims for this diet, nutritionists assure us that the cabbage itself has no inherent fat-reducing qualities.

It’s possible to see a ten-pound loss on the scale in the first week on this diet. This would surely be attractive to the very obese, or new mothers trying to reduce their postpartum belly fat quickly.

With so few calories available in the diet, however, this rapid weight loss is mostly water, according to nutritionists.

This weight loss is misleading, because the weight will come back as soon as the dieter drinks a reasonable amount of water and ends the diet after the seven day cycle.

The dieter must follow a very restricted daily food regimen while on this diet:

- Day 1 – All the soup you can eat, plus plenty of fruit except bananas. Drink cranberry juice, unsweetened teas or water.

- Day 2 – Soup plus vegetables, except peas, beans and corn. No fruit. For dinner, a baked potato with a little butter.

- Day 3 – Soup, fruits and vegetables only.

- Day 4 – Soup, plus up to 8 bananas and all the skim milk you want.

- Day 5 – Cabbage soup plus 10-20 ounces of lean beef or skinless chicken, plus up to 6 tomatoes. Be sure to drink plenty of water.

- Day 6 – Cabbage soup, all the vegetables you want, plus up to two full steaks. No carbs, fries, etc.

- Day 7 – Cabbage soup, vegetables and brown rice, plus unsweetened fruit juice.

This diet does not encourage the dieter to develop good eating habits. It does not promote a healthy lifestyle that focuses on long-term vitality. No recommendations are made for any type of exercise in this diet. The cabbage soup or Sacred Heart diet is basically a modified fast diet.

Dieters note on many websites that they feel gassiness, lightheadedness, headaches, and other unpleasant effects, plus extreme hunger and some nausea.

Dieters should first visit their doctor, then look for a healthy program that gives them good, balanced nutrition, and suggests proper daily exercise.

Rosemary Kurtz – About the Author:

Rosemary Kurtz offers a revolutionary, health-focused weight loss and fitness program. No fads, just a great, healthy approach. Make your body a fat burning furnace. Instantly download a report at http://www.superweightburner.com

Source: http://www.articlesbase.com/health-articles/sacred-heart-diet-and-cabbage-soup-diet-reviews-2679433.html

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Low Carb Diet Plan For Women – The Fastest Way to Start

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Low Carb Diet Plan For Women – The Fastest Way to Start

By: Catherine Cheng
Posted: Mar 01, 2011

Any time you try to start a low carb diet plan it can be overwhelming at the beginning. Today’s we’re going to look at some simple guidelines you can follow to make sure you get going quickly, with the perfect blend of food ingredients to supercharge your low carb diet plan fat-burning potential!

Low Carb Diet Plan – The Fastest Way to Start

Just switching to a low carb eating system isn’t going to let you drop inches around your waist or thighs. And if you somehow do manage to make it happen, you’ll snap back even worse when you come off the carb-restricted diet and likely gain MORE weight than you were carrying previously!

This is one of the hidden lies the weight loss industry puts out endlessly, they never want to talk about what happens after we go back to our normal lives after suffering through an impossible eating routine that only served to create massive cravings and binges.

Knowing this, one of the most important things I can give you regarding any low carb diet plan is making sure you have the right balance of food types to ramp up your metabolic rate and lose weight quickly WITHOUT triggering powerful cravings that will sabotage your efforts once you go back to normal.

Asian Women Know The Secret Mix

This may surprise you, but Asian women have naturally practiced a version of the low carb diet plan for generations, even before the word “carbohydrate” was first discovered.

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They knew to mix specific foods together simply because they just worked, and because their Mothers, or Grandmothers, had passed the knowledge down to them as children. This is actually the exact way I personally first heard about what I’d later learn was a low carb diet plan, as a teenager in Taiwan. My Mom never used the Chinese word for carbohydrate, she instead called these meals “small belly” recipes.:)

Here’s how Asian women quickly modify their diet to quickly get their system into a low-carb mode, which lets them quickly drop weight even right after giving birth.

One Simple Rule

Use this one tip at every meal and you’ll be on the road to weight loss faster than you thought possible…without going hungry:

Eat twice as big a portion of a natural protein (eggs, fish, lean meat, tofu, chicken, etc) as you do non-”white” carbohydrates (bread, pasta, rice, sweets) at every meal. Limit the protein portion to the size of half a typical 10-inch dinner plate.

Meaning that if you’re going to eat a chicken breast for dinner, limit yourself to half the chicken breast’s size worth of a non-white-carb side-dish. Make the side-dish a vegetable or fruit (which are natural and GOOD carbohydrates) as long as you follow the size ratio rule.

The mix of protein and a natural smaller carb portion vegetable or fruit actually work together to increase your body’s fat burning potential to a much greater degree than a zero-carb or no-carb diet.

What If You Still Can’t Lose Weight?

I know it can be depressing, but if you’re upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy workouts.

This method works fast and is very simple to do, the details are in my free report here: Asian Weight Loss Secrets

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it’s gone: http://skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng – Founder, The Skinny Asian Diet

 

Catherine Cheng – About the Author:

Catherine Cheng is a published author, professional speaker, and trained nutritionist who specializes in helping Women lose weight quickly using natural and healthy Asian methods.

 

To read more about Catherine, and see exactly how she lost 62 pounds in just 3 months while developing her program, visit her at her website today: http://www.SkinnyAsianDiet.com/free-book.htm

 

“Every step forward is a victory…” – Lao Tzu, Chinese Philosopher

Source: http://www.articlesbase.com/weight-loss-articles/low-carb-diet-plan-for-women-the-fastest-way-to-start-4335765.html

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Low Carb Diets – Things You Need to Know Before Starting A Low Carb Diet

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Low Carb Diets – Things You Need to Know Before Starting A Low Carb Diet

By: Edward Liasson
Posted: May 10, 2010

Low carb diets have made a comeback – and created a hot debate. What is a low carb diet? Low carb diets concentrate on drastically reducing carbohydrates. However, some dieticians are convinced that eating a diet consisting of both simple and complex carbohydrates is essential to maintain a healthy lifestyle.

Low carb diets concentrate on the amount of carbs you eat and have a strict induction phase. Low glycemic index diets concentrate on the quality of the carbohydrates you eat and go for more of a low fat and healthy approach.

There are different types of low carb diets varying only in types and number of carbohydrates. The problem is these kinds of diets are difficult, especially south beach and others that call for you to eliminate fruits, breads, desserts, chips and other snacks.

Low carb diets control carbohydrate consumption, which in turn is said to promote the breakdown of fat as the blood sugar is kept stable. This stable blood sugar is the secret behind the success and benefits of any low carb diet.

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These diets are not suitable for people with pre-existing kidney diseases, who will need to have special diet plans following medical health advice.

Low carb diets help your body to lose weight by accessing your stored body fat for energy because there is little available energy in the form of glucose from the low carb diet.

Low carb diets seem to bring about rapid loss of weight, so many people turn to these diets. Sadly, this weight loss, which is mostly muscle and water caused by cutting calories, comes with a host of serious side effects, one of which is a depletion of minerals. One of the minerals that are often depleted is calcium, which of course leads to bone loss, osteoporosis, kidney stones, and more.

Low carb diets have recently become popular over the last few  years, but the problem with low carb menus is that they are too strict and too hard to follow for the average person . Low carb menus have a tendency to rob your body of too much energy and make it very difficult to remain on the program for long.

Carbs should make up less than 10 percent, and in some cases, less than 5 percent of daily calorie intake. Carbs give your body energy. Some people think that eating carbs will make them gain weight, but carbs, as well as all other nutrients, will get stored as fat only if you eat too much of them.

Carbohydrates give body cells the source of energy to support all their activities. This is the reason why when the body’s sugar level is so low, the person experiences a feeling of weakness and lack of energy. Carbohydrates, on the other hand, are readily converted into fat by insulin. When you eat high carbohydrate foods, the increased blood sugar stimulates insulin production by the pancreas.

Low-carb diets can also promote early success because their higher level of protein tends to keep people’s appetite satisfied for longer periods of time. This can be especially helpful for people who previously omitted protein at meals and snacked on carbohydrates every couple of hours.

Edward Liasson – About the Author:

For more information on low carb diets go to http://www.howtolosefatquickly.org

Source: http://www.articlesbase.com/nutrition-articles/low-carb-diets-things-you-need-to-know-before-starting-a-low-carb-diet-2339050.html

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Your Diet Food Menu

By: Alber Mueller
Posted: Dec 17, 2010

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In losing weight, one of the most integral parts of the plan largely includes one’s diet and eating habits. Aside from exercise, making sure you eat the right amounts of food will dramatically help you in terms of achieving your fitness goals. This makes it necessary that you develop your own diet food menu in order to make sure that you have a guide to follow as you go about your daily activities.

This has a lot of benefits. For one thing having a diet food list allows you to work with a set of choices. This prevents you from straying away towards unhealthy food. Diet food plans allow you to recognize your limits, hence, allowing you to make sure that none of the things you will eat while you commit to a diet will cause you to gain back the weight that you have already lost. This is one of the most important things to remember; especially to those that have achieved a considerable amount of success in terms of their fitness goals.

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Why eating the right diabetic diet food matters
Examples Of Simples Diets

The best diet food plans are usually available over the Internet. In fact a large amount of dietary research can be done via the Internet. It is important that one makes sure that all the things in his diet food set list are healthy and safe. One of the general misconceptions about a diet food menu is the fact that it has to be made up of all the tasteless things that mostly fall under the range between a carrot and a cucumber. Health foods can go far beyond this selection. One might be surprised to know that a lot of the things that are considered healthy are actually delicious.

Fruit shakes are one of the classic examples of a delicious diet food menu you can opt for. Fruits are delicious and also give you a wide variety of flavors to chose from. This means that you wont get tired of eating just one type of food every day. Fruits are tasty and can effectively quench ones thirst. This makes it a great tasty snack especially when you are going on a diet during the summer so that you would fit in that swimsuit.

The best diet food plans are the ones that you are comfortable with. This increases the possibility of you sticking to the diet throughout the end of it. Remember that the more comfortable you are, the more sustainable your plan is. If you end up quitting in the middle or shifting from one diet to another, you will not be able to achieve the results you wish.   

Remember that starving yourself to death will not help at all in terms of getting rid of your extra pounds. Diet food is meant to be a combination of a variety of different food choices. The trick is moderation and control. Just remember the basic things you learned from school. Get the right amounts of protein, carbohydrates, and vitamins in order to keep your body healthy and satisfied.

Alber Mueller – About the Author:

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diet food menu, five factor fitness, diabetic weight loss diet, diabetic diet food, simple diets, five factor diet

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